Looking for both cardio and toning?
We offer four types of Aerobics/Fitness classes five days a week.
We offer four types of Aerobics/Fitness classes five days a week.
Fitness classes are free with GAC membership other wise will
require the $5.00 day pass fee,
a 5 or 10 Punch Card Purchase.
Mat Movement: Instructor Paige Harper Mon, Wed, Fri Morningsa 5 or 10 Punch Card Purchase.
A hybrid class that included a bit of heart pumping, get your blood flowing, movement. This joined with strength, balance work, and stretching, that will focus on making your life the best it can be!
Do not be surprised to see yoga, Pilates, ballet, chi gong, or ti chi in this class. We will use body weight, free weights, band and balls to achieve our best.
With 28 year of experience and a diverse education in fitness training, personal training, anatomy/physiology, and kinesiology, Paige will be able and willing to adapt for any injuries restrictions or inexperience that comes up.
High Impact:
Weekday mornings. This group is geared for the weak of
heart or strong of will with these great early morning activities. This
group is always ready with your favorite Beach Body Programs, live
instruction and a great combination of weights, station workouts and
cardio.
Aerobics: Monday, Wednesday evenings
Aerobics: Monday, Wednesday, Friday mornings 5:30am
Aerobics: Monday, Wednesday, Friday mornings 5:30am
Zumba: Monday, Wedsnesday Evenings
Tuesday & Thursday Evenings
Tuesday & Thursday Evenings
| SUN |
MON |
TUE |
WED |
THUR |
FRI |
SAT |
| High Impact 5:15 am |
High Impact 5:15 am |
High Impact 5:15 am |
High Impact 5:15 am |
High Impact 5:15 am |
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| Aerobics 5:30 am
|
Aerobics 5:30 am |
Aerobics 5:30 am |
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| Mat Movement 10am |
Mat Movement 10am |
Mat movement 10am |
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| Aerobics 5:30 pm |
Aerobics 5:30 pm |
Aerobics 5:30 pm |
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| Zumba 6:00-7:00 pm |
Zumba 6:00-7:00 pm |
Zumba 6:00-7:00 pm |
Zumba 6:00-7:00 pm |