Aerobics/Fitness/Zumba

  Match Day 2024 is Dec 3. Help us reach toward our goal!  
AerobicLooking for both cardio and toning?
We offer three types of Aerobics/Fitness classes five days a week.
 
 
    

This group is geared for the weak of heart or strong of will with these great early morning activities. This group is always ready with your favorite BeachBody Programs, live instruction and a great combination of  weights, station workouts and cardio.
 
      
 
Low Aerobics: Monday &  Wednesday evenings 4:30 pm
Mat Movement: Monday, Wednesday, Friday mornings 10:00 am
Spin Bikes: Monday & Wednesday 5:15 am  must reserve bikes online on goodlandgac.com
 Zumba Classes Monday-Thurs Evenings 6:00-7:00 pm
 
 
 




Fitness classes are free with GAC membership, otherwise will require a Day Pass or Punch Card.
 
 
MON
TUE
WED
THUR
FRI
  SAT
Spin Bikes
5:15am
 
Spin Bikes
5:15am
Spin Bikes
5:15am
 
Low Impact Aerobics
4:30pm


Low Impact Aerobics
4:30pm



Mat Movement
10:00am
Mat Movement
10:00am

Mat Movement
10:00am

Zumba
6:00-7:00 pm
Zumba
6:00-7:00 pm
 Zumba
6:00-7:00 pm
 Zumba
6:00 - 7:00 pm